5 Ways To Reduce Your Sugar Intake

We’re a world that loves sugar, that much is certain. We put it in and on everything, from our morning cup of coffee to the dessert we end the night with. All this sugar adds up and accumulates, resulting in less than stellar health.

So, what should we do? The answer seems obvious, but the execution is far less so.

Here’s what you can do to consume less sugar for good health:

Switch out your sweeteners.
Swap out the soda.
Look out for added sugar on food labels.
Enjoy fruits for dessert instead of cookies or pastries
Eat fresh, frozen, dried, or canned fruits.
Compare food labels and choose products with the lowest amounts of added sugars

Benefits of lowering your sugar intake:
Healthier Weight
Fewer Cavities
Youthful look

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